Things To Ask A Personal Trainer
When you’ve decided that you need help with your fitness program, you may want to hire a personal trainer. These professionals specialise in designing a nutrition and exercise program that can help you achieve your fitness goals. But before you hire a personal trainer, here are some important questions to ask.
What’s The Best Way For Me To Lose Weight? — This question will give you an idea of a prospective personal trainer’s overall fitness philosophy. Some trainers will tell you to cut your carb intake, increase your protein consumption and exercise five days a week. Some trainers may emphasise cardio more than strength training to achieve weight loss. But the one thing you do want to hear a prospective trainer say is that you have to burn more calories than you consume. Without that as a foundation, the rest of it doesn’t really matter.
What’s Your Feeling About Supplements? — Some personal trainers will recommend vitamin and protein powders to help you maximise your training, but you should be wary of any prospective trainer who talks extensively about the value of supplements, unless that trainer is also a nutritionist or dietician. With the number of supplements on the market, you definitely want to take advice from someone who’s qualified to know how the supplements will affect your mind and body.
How Often Should I Work Out? — This is a trick question, and a very important one—without a full physical evaluation, a prospective personal trainer should never answer that question. Any trainer who responds by providing you with a number without having first put you through an initial physical test to evaluate your stamina, fitness level and overall conditioning is one you should avoid.
Are You A Full-Time Trainer? — Some personal trainers only provide services on a part-time basis, meaning that they have another job that pays the bills. It may sound harsh, but you really want to avoid trainers who don’t work full-time at their profession. It doesn’t necessarily follow that a part-time trainer is a bad choice, but a trainer who works full-time at their job is often one who is more successful, which is why they are able to devote their time exclusively to helping people like you achieve their fitness goals.
When you’re interviewing a personal trainer, the most important thing you can do is find someone who has a fitness philosophy that takes both your mind and body into account. You also want a trainer who will challenge and motivate you, which can help you break through burnout and fatigue, and encourage you to achieve new milestones. For more information, contact a company like Peak Performance Personal Trainers.